What Would You Do With A Second Chance?

What Would You Do With A Second Chance?

What Would You Do With A Second Chance? Do you believe in second chances? It could be a game, a career opportunity, a relationship, or even life itself. Whether you are on the giving or receiving end of them, they can certainly be exciting, but also come with...

Reverse Brainwashing: The Goal of Rebuilding

Reverse Brainwashing: The Goal of Rebuilding

If you have been a participant at any of my speaking events, you know that three years ago today I removed myself and my child from a dangerous situation and unhealthy marriage. Many people (including family and friends) did not know the severity of the situation and...

What’s In a Name?: Choosing Your Words Wisely

What’s In a Name?: Choosing Your Words Wisely

Even when teased as a child, some of us would chant “Sticks and stones may break my bones, but names will never hurt me.” However, as an adult, I don’t find that true at all. I was bullied and teased all through school and I was never able to follow my parent’s advice...

Living With Chronic Pain: How I Got My Life Back

Living With Chronic Pain: How I Got My Life Back

During one of the most stressful years of my life, while I was battling complications from Type II Diabetes, I was diagnosed with Fibromyalgia. Before I had visited the Rheumatologist, I thought it was just joint ailments and a touch of arthritis, since I was entering...

Domestic Violence: The Ultimate Paradox

Your home should be a place of safety. Yet, in a month devoted to highlighting the pain and feelings of shame caused by domestic violence, for some it is the place of greatest danger. Each time the door closes, when the light goes out, when no one else is around to...

The importance of self-compassion

If you have ever had a period of clinical depression, or if you have struggled throughout your life with chronic depression, you know that this is more than just a period of sadness. Depression is well named. It pushes down on a person, it makes the world full of...

The Importance of a Journal

So, you have started the journey with me. You have read the first powerful moments in the Words Never Spoken story of how someone can strive, thrive and live with hope. Now is the time to share your thoughts, to put your pen to paper, to shape your story. This is a...

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