The High Road

Aug 7, 2021 | Blog, Inspiration, News

Have you ever been in a situation where what you ‘thought’ was real, ended up being fiction? How did you handle it? What would you have done differently today? Journaling your thoughts and feelings can be so cathartic for healing, as well as exercise for...

Unspoken Words

Jun 21, 2021 | Blog, Inspiration, News

It is often the unspoken words that hurt us the most. In order to break the silence of abuse, we must find our voice again. This is the first series of blog posts based on the topics in my books. Words Never Spoken is not just a book of poetry, but a story of hope,...

What Would You Do With A Second Chance?

Jul 5, 2019 | Blog, News

What Would You Do With A Second Chance? Do you believe in second chances? It could be a game, a career opportunity, a relationship, or even life itself. Whether you are on the giving or receiving end of them, they can certainly be exciting, but also come with...

Reverse Brainwashing: The Goal of Rebuilding

Mar 3, 2019 | Blog, News

If you have been a participant at any of my speaking events, you know that three years ago today I removed myself and my child from a dangerous situation and unhealthy marriage. Many people (including family and friends) did not know the severity of the situation and...

What’s In a Name?: Choosing Your Words Wisely

Sep 21, 2018 | Blog, News

Even when teased as a child, some of us would chant “Sticks and stones may break my bones, but names will never hurt me.” However, as an adult, I don’t find that true at all. I was bullied and teased all through school and I was never able to follow my parent’s advice...

Living With Chronic Pain: How I Got My Life Back

Aug 27, 2018 | Blog, News

During one of the most stressful years of my life, while I was battling complications from Type II Diabetes, I was diagnosed with Fibromyalgia. Before I had visited the Rheumatologist, I thought it was just joint ailments and a touch of arthritis, since I was entering...